I do Corporate Laughter Yoga and help corporate groups and the people in them de-stress and become closer. We do lots of laughing. Joy is present and happiness is boosted. We also have fun and team build. We can improve productivity, performance, creativity, communication and relationships with a laughter meeting. Wellness can be created. Relaxation for your people is easy. Anxiety and pressure are reduced. Energy is enhanced. Endorphins are activated from the laughter. You can check the testimonials on this page. A Laughter Yoga session would include a discussion of what is Laughter Yoga. We would talk about the benefits of laughing and deep breathing. We would do a laughter yoga session that would include a laughter meditation and guided relaxation. We would also discuss how to add more laughter to your life. Whole Foods, CareMore, La Posada and more have been served. Approximately 45 minutes to 1 hour would be the time. A program can be customized to your needs. I can create something for 30 minutes to 1:15. I live in Tucson and can travel. Call 520-363-1603 now for your people to experience laughter, joy, peace and relaxation!
I guarantee that your employees will experience laughter, peace, relaxation and joy or your session is free. And I also guarantee that stress, anxiety and tension will be relieved or your session is free. Your people just need to be open to laugh.
“Laughter is America’s most important export.” Walt Disney
Occupational Stress is the most rapidly growing global phenomenon. People are succumbing to work pressure and its damaging effects are being felt in almost all the countries and among all levels of the workforce.
Laughter Yoga is a powerful force for improving staff performance in the workplace. This was recently confirmed by studies in India and the USA that showed substantial Stress Reduction and a big increase in staff ability to perform their jobs after just three weeks of Laughter Sessions.
Long-term benefits of regular Laughter Sessions include increased energy levels; a rapid decrease of Stress levels and better ability to deal with Stress; improved commitment and motivation; increased performance, efficiency, innovation and problem solving abilities; stronger team spirit; reduced absenteeism and improved health leading to decreased sick leave and lower medical costs.
Laughter Yoga in Business – Benefits
Mental and Physical Stress Reduced: Laughter Yoga sessions substantially reduce the negative Stress hormones including beta-endorphin, corticotropin, cortisol, growth hormone, prolactin, and the catecholamines. Stress levels are often reduced by fifty per cent or more. Highly stressed employees may experience a catharsis during the initial intensive Laughter Yoga sessions, as major causes of Stress are dealt with and laid to rest. Laughter Yoga sessions provide a way to deal with stressful situations without becoming stressed. Decreased stress allows staff to work more effectively and efficiently.
Increased Energy Levels and Productivity: Laughter Yoga sessions provide a light aerobic workout and focus on Breathing. There is a substantial increase in oxygen supply to the body, especially to the brain cells which require more oxygen for optimal functioning. Participants experience a surge in energy levels leading to peak performance.
Positive Feelings of Hope and Optimism: The release of Stress that comes in Laughter Yoga sessions stimulates feelings of hope and optimism. The high levels of oxygen provide feelings of wellness and vitality. In the workplace this translates to improved morale which improves all aspects of company performance.
Improved Communication and Teamwork: In Laughter Yoga Sessions, participants are encouraged to communicate with all other group members. Group Laughter is a team experience that reduces ego, and overcomes inhibitions and shyness. The shared positive experience creates bonds between all participants including managers and staff and reduces barriers to communication. Laugh as a team, work as a team!
Improved Leadership Skills: Improved teamwork and cooperation allows leaders to manage for effectively. It has been noted in many companies that leaders become more effective.
Increased Creativity and Innovation: Just as Laughter is infectious, seriousness is equally infectious. There is a common misconception that serious people are more effective – this is not true. In fact, serious people are more prone to break down under Stress, and they are less creative. Laughter Yoga Laughter Sessions make the workplace a happier place and increase creativity and innovation.
Healthier Staff and Reduced Sick Leave: Laughter Yoga sessions have a powerful positive effect on the Immune System. Participants often notice that they become sick less often, and a feeling of health and wellness ensues. This can impact dramatically on absenteeism and medical costs with large savings to the organization.
Improved Performance and Profitability: Laughter Yoga leaves your staff feeling happy, healthy, vital and energized. It improves communication, teamwork and productivity. It decreases Stress and illness. This means all-round better performance and a healthier bottom line.
This information from laughteryoga.org