Value of Laughter Yoga as an Exercise To remain healthy, one should have a regular exercise routine besides dietary control, but in this high pressure, high tension world it is a big challenge to stick to either of them. Lack of time is a major issue when it comes to...read more
Depression is the number one disease today. It is a combination of symptoms that interfere with the ability to work, study, sleep, and eat. It is a disabling condition and can affect a person many times during their life. Depressed people seldom laugh, and laughing...read more
Cancer is the second most common killer after heart disease today. The number of people suffering from cancer is rising constantly. The most common cause of cancer is stress. Extreme physical, mental and emotional stress weakens our immune system. A weak immune system...read more
Even as doctors and patients try to minimize the risk factors, scientific studies have proved that laughter is the simplest answer to a healthy heart. An extended hearty laughter is one of the fastest ways to accelerate heart rate and provides an excellent cardiovascular workout and heart massage.